HomeLifestyleGratitude - Journal App, Daily Zen & Affirmations
Journey is the ideal original Gratitude Journal alternative for your gratitude journal as it syncs to multiple platforms. Don’t waste your time backing up your Gratitude Journal to your hard disk. Spend more quality time to reflect and write your daily gratitude in Journey anytime and at anywhere. Gratitude Rock is a gratitude journal or diary where you can record your positive thoughts of gratitude for each day while experiencing the relaxing sounds and images of the ocean. Add pictures to.
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download bundle apk 8.4 MB- Publisher:Pritesh Sankhe
- View in Store:Google Play
Google Play statistics for Gratitude - Journal App, Daily Zen & Affirmations | ||||||||||||
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Developer | Size | Tags | Daily ratings | Total ratings | Release Date | Updated | Total installs | Score | Version | Content rating | ||
Pritesh Sankhe | 8.4 MB | 8 | 4,561 | 2018-03-29 | 2020-11-04 | 500,000+ | 4.6 | 4.2.3 | Everyone |
![Gratitude journal app Gratitude journal app](/uploads/1/3/3/8/133819868/666430035.png)
Gratitude Journal Apps
Download Gratitude - Journal App, Daily Zen & Affirmations apk for PC/Mac/Windows 7,8,10
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To download and install applications or games from our website to your smartphone:1. Accept softwares installed from external sources (Settings -> Apps -> Unknown sources selected area)
2. Download the apk file of the application you need (for example: Gratitude - Journal App, Daily Zen & Affirmations) and save to your phone
3. Open the downloaded apk file and install
In the Free Version, you can:
1. Write unlimited Journal entries and Positive Affirmations in the app. Your data is completely private and is inaccessible by anyone but you.
2. Set Multiple Reminders for writing your Journal and Affirmations.
3. Add Images and Colours to personalize your Journal and Affirmations.
4. Set up a Passcode Lock using fingerprint or code to protect your data.
5. Export your Journal entries in CSV Format.
6. Receive Daily Zen with a Daily quote and an affirmation to motivate you on your Gratitude Journey.
7. Get beautiful Prompts as reminders to write your Journal.
In the Pro Version, you can:
1. Backup your Journal and Restore using your Google Drive account.
2. Add Multiple Photos to a Journal Entry. In the free version, you can attach only one.
3. Save your favourite Daily Quotes from the Daily Zen.
4. Search through your Journal.
5. Export your Journal in a beautiful PDF format.
What our users love the most in the app:
1. Ability to set multiple reminders.
2. The Daily Quotes
3. Colors and the Ability to add Images.
4. Passcode protection.
The app was built out of a personal need to bring a self-transformation. The basic nature of our mind is to dwell in the past or to worry about the future. Our lives have so become busy and stressful preoccupied with distractions that we let go of our minds to enjoy the present. This results in helplessness, fear, negativity, depression, and unhappiness. And the antidote to our unhappiness isn’t the newest thing, the latest diet fad, or the next achievement. The antidote is Gratitude.
Here's how you can benefit from Gratitude Journaling. Keeping a Gratitude Journal and practicing Gratitude
1. Increases your happiness
2. Improves your Mental Health
3. Helps you savor Positive Experiences
4. Helps you to cope with major life challenges.
5. Fosters Resilience.
6. Boosts your Self esteem.
7. Fosters Empathy.
8. Gives you a better night's sleep.
9. Strengthens Relationships.
Being grateful & thankful for all of the blessings you have makes you feel good about yourself. You realize that there are so many reasons to be grateful, and your self-esteem is elevated. When you feel good about yourself & happy with who you are, you will find that this attitude also raises how you view your own life & the world around you. As such, gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions, like anxiety.
There are several incredible books like The Secret, The Magic by Rhonda Byrne, The Power of your Subconscious Mind by Joseph Murphy, Gratitude Diaries and Simple Abundance that have explained how Gratitude works wonders in bringing the change in our lives. There are several personal coaches, mindfulness coaches, yoga trainers & mentors that have found Gratitude journaling to be the best start towards self-development and self-love. It’s not always easy to effectively deal with tough situations like abusive relationships, financial crunch, grief, trauma, depression, and attracting the wrong people and circumstances in our life. And at these times especially, it’s tough to bring a self-change and change the circumstances. Keeping a Gratitude Journal and Practicing Positive Affirmations could be a great start and baby steps towards shifting your negative energies to positive.
If you have any questions about the app or getting start with your Gratitude Journaling Journey, please don't hesitate to write to me at [email protected]
You can find the Privacy Policy for the app here: https://gratefulness.me/privacypolicy.html
Please find Terms & Conditions here: http://bit.ly/3077uoX
App Name | Developer | Size | Tags | Daily ratings | Total ratings | Release Date | Updated | Total installs | Score | Version |
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Journey: Diary, Journal | Two App Studio Pte. Ltd. | 15.2 MB | 9 | 66,021 | 2014-07-27 | 2020-09-25 | 1,000,000+ | 4.6 | 3.7.5 | |
Daybook - Diary, Journal, Note, Mood Tracker | Bighead Techies | 7.4 MB | 33 | 17,275 | 2017-01-01 | 2020-08-05 | 1,000,000+ | 4.6 | 5.30.0 | |
My Affirmations: Live Positive | Linto Varughese | 16.4 MB | 11 | 10,546 | 2016-05-29 | 2020-11-03 | 500,000+ | 4.7 | 7.2 | |
Luna diary - journal on the moon | Ezekiel | 13.0 MB | 24 | 33,614 | 2016-12-07 | 2020-08-31 | 1,000,000+ | 4.6 | 1.4.5.11 | |
Alive | e-verbum | 7.4 MB | 0 | 226 | 2017-06-21 | 2018-09-17 | 50,000+ | 4.4 | 0.56 | |
Diary, Journal, Notes - Universum | SPB Apps | 7.7 MB | 15 | 32,876 | 2016-10-08 | 2020-10-19 | 1,000,000+ | 4.6 | 3.05 | |
365 Gratitude Journal — Self-Care app | Justin Sebastian | 18.7 MB | 3 | 3,857 | 2016-01-11 | 2020-11-11 | 100,000+ | 4.5 | 6.0.4 | |
Couple Diary: A couple makes a story together | PIONE STUDIO | 3.1 MB | 3 | 1,087 | 2018-01-31 | 2019-07-31 | 100,000+ | 4.7 | 2.7 | |
Power Of Positive Thinking | Dailycards | 10.1 MB | 1 | 732 | 2017-05-09 | 2019-06-13 | 100,000+ | 4.4 | 2.7 | |
Positive Thinking Quotes Full | SendGroupSMS.com Bulk SMS Software | 8.1 MB | 0 | 2,731 | 2016-07-14 | 2019-02-21 | 100,000+ | 4.6 | 2.3 | |
Success Psychology - Self Improvement, Motivation | Tapdir Apps | 4.6 MB | 2 | 202 | 2018-03-16 | 2018-09-13 | 10,000+ | 4.6 | 1.2.9.14 | |
Diaro - Diary, Journal, Mood Tracker with Lock | Pixel Crater Ltd. | 21.4 MB | 27 | 81,384 | 2012-12-05 | 2020-10-30 | 1,000,000+ | 4.6 | 3.78.0 | |
Day One Journal | Bloom Built, Inc. | 8.0 MB | 7 | 3,029 | 2017-11-17 | 2020-08-05 | 100,000+ | 4.2 | 1.2.2 | |
Boost Your Self Confidence | Smart Goal Trainings | 12.8 MB | 1 | 466 | 2020-01-13 | 100,000+ | 4.5 | 6.0 | ||
Miraquill (Formerly Mirakee) - Write Quotes, Poems | Alche Tech | 14.0 MB | 29 | 17,789 | 2016-07-18 | 2020-10-31 | 500,000+ | 4.1 | 2.4 | |
Smiling Mind | Smiling Mind | 12.2 MB | 1 | 2,047 | 2014-10-06 | 2020-05-07 | 500,000+ | 3.8 | 3.8.0 | |
Daily Motivational Quotes | Inspiring Positive App | Enliven the Mind | 12.4 MB | 7 | 4,692 | 2016-07-31 | 2020-08-24 | 500,000+ | 4.6 | 2.0.45 | |
Headspace: Meditation & Sleep | Headspace, Inc. | 18.2 MB | 1,659 | 106,335 | 2012-01-06 | 2020-10-27 | 10,000,000+ | 3.6 | 4.18.0 | |
Journi Blog - Travel Journal & Diary | journi - the diary makers | 25.4 MB | 1 | 2,620 | 2015-10-20 | 2020-08-27 | 100,000+ | 4.4 | 7.19.4 | |
Calm - Meditate, Sleep, Relax | Calm.com, Inc. | 43.0 MB | -70 | 156,035 | 2014-07-30 | 2020-09-23 | 10,000,000+ | 4.4 | 5.4 | |
QualityTime - My Digital Diet | ZeroDesktop Inc. | 15.7 MB | 8 | 14,497 | 2014-12-09 | 2020-06-17 | 1,000,000+ | 4.1 | 2.17.4.1 | |
Daily Life - Diary, Journal, Mood Tracker | Daily inc. | 18.7 MB | 18 | 6,597 | 2017-09-10 | 2020-10-28 | 1,000,000+ | 4.6 | 3.8.5 | |
Simple Expense Note | FireWood | 6.2 MB | 3 | 1,586 | 2016-09-26 | 2019-09-02 | 100,000+ | 4.6 | 3.7 | |
My Diary | KreoSoft | 3.0 MB | 1 | 2,567 | 2015-04-02 | 2020-10-15 | 100,000+ | 4.5 | 2.0.1 | |
Stories – Timeline Diary / Journal, Mood Tracker | Hadi Satrio | 7.2 MB | 2 | 669 | 2019-07-28 | 100,000+ | 4.3 | 1.1.2 | ||
POPdiary - diary, journal | enex | 20.4 MB | 1 | 2,214 | 2014-10-12 | 2020-09-14 | 100,000+ | 4.2 | 3.1.2 | |
My Days X - Ovulation Calendar & Period Tracking | Christian Albert Mueller | 27.1 MB | 1 | 45,457 | 2011-12-21 | 2020-03-16 | 1,000,000+ | 4.3 | 3.214 | |
Swami Vivekananda Quotes Hindi | fullfunapps | 4.4 MB | 1 | 1,466 | 2017-04-28 | 2018-09-22 | 100,000+ | 4.7 | 1.0.3FF | |
Diary Book - Journal With Lock, Photos, Themes | Lucidify Labs | 6.5 MB | 4 | 2,078 | 2017-02-25 | 2020-03-10 | 100,000+ | 4.5 | 4.2.1 | |
Love Quotes | HD Wallpapers Studio | 11.6 MB | 1 | 2,296 | 2016-09-29 | 2020-08-18 | 1,000,000+ | 4.3 | 3.3.7 | |
Don't Give Up Quotes | Nerd Pig | 8.6 MB | 0 | 433 | 2016-05-27 | 2019-01-25 | 100,000+ | 4.7 | 4.0.2 | |
WeShare by MobilePay | MobilePay A/S | 8.7 MB | 0 | 399 | 2016-06-13 | 2020-01-22 | 100,000+ | 3.8 | 2.3.2 | |
Star Tracker - Mobile Sky Map & Stargazing guide | PYOPYO Studio | 14.4 MB | 13 | 24,996 | 2014-06-12 | 2020-09-27 | 5,000,000+ | 4.4 | 1.6.70 | |
DigiCal Calendar | Digibites | 8.7 MB | -168 | 148,519 | 2012-09-26 | 2020-01-17 | 5,000,000+ | 4.4 | 2.1.0 | |
Tamil Calendar 2018 Rasi Palan, Panchangam Holiday | Smize | 5.5 MB | 2 | 2,653 | 2017-08-08 | 2018-12-30 | 100,000+ | 4.5 | 8.1 | |
Self Motivation Quotes | Devappsnew | 4.8 MB | 0 | 764 | 2016-08-23 | 2019-03-02 | 100,000+ | 4.6 | 7.0 | |
My Diary - Cute diary app | Alone Soft | 15.4 MB | 2 | 1,673 | 2017-06-17 | 2017-11-20 | 100,000+ | 4.4 | 1.2.1 | |
Habits - Law of Success, Prosperity, and Happiness | App Visionaire | 9.1 MB | 2 | 2,379 | 2017-08-01 | 2019-04-03 | 500,000+ | 4.6 | 1.8.8 | |
ಕರ್ನಾಟಕ ಭೂಮಿ - Karnataka Land Records | visual communication | 3.6 MB | 2 | 276 | 2018-07-22 | 2018-10-22 | 50,000+ | 4.3 | 1.0.00 | |
Word Counter Notes :CountizePad | materialize LLC. | 2.0 MB | 1 | 655 | 2016-09-12 | 2018-03-13 | 100,000+ | 4.5 | 3.2.3 | |
Moe Rewards | PunchhTech | 43.1 MB | 1 | 1,739 | 2015-10-12 | 2020-09-05 | 500,000+ | 2.5 | 3.2 |
© choilieng.com - 2018
Gratitude Journal Guide: Tips, Templates, Ideas & Examples
Do you have someone that you would like to express your gratitude? What is something that had happened which you are truly thankful for? Reflecting on gratitude can help us to focus on the positive things in life instead of the negative ones. Keeping track of the grateful things in life and positive thoughts cultivate you to become a more optimistic, happier and healthier person.
What is a gratitude journal?
A gratitude journal is a collection of things that you are grateful of. You can use a gratitude journal to focus on the positive things in your live and to record the people that you are thankful for.
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Benefits of writing a gratitude journal
Maintaining a gratitude journal benefits your mind both mentally and physically. Swf player mac app. It is known to be able to help in relieving depressive symptoms.
1. Lower stress level, to become a more optimistic person
Documenting the positive events that happened to your life is known to help with managing your stress levels and helps you feel calmer.
2. Understand what truly matters
At times, we will find ourselves overwhelmed with too many things in life to know what is important to us and what is not. Understanding what is important to you help you to appreciate your life and get your life priorities sorted out.
3. Appreciate the people and things in your life
Reading your gratitude journal motivates you and gives you the strength to overcome tough times and succeed. By recognizing that there are many grateful moments in your life, things may not seem as bad as what you think it is. App uninstall mac os x. You will realize that you are not alone and there are many people who still care about you.
4. Increase our self-esteem
Gratitude makes you aware of the good other people do for you. As a result, you feel loved, cared for, and appreciated—which makes you feel better about yourself and improves your self-esteem.
5. Improve sleep
Positive emotions like gratitude activate the parasympathetic branch of your nervous system, also called the relaxation response, while negative emotions activate the sympathetic branch, often referred to as the fight-or-flight response. Considering that, it’s no surprise that gratitude has been shown to reduce the time required to fall asleep, increase sleep quality and sleep duration.
There's no time like the present - download Journey app today!
![Journal Journal](/uploads/1/3/3/8/133819868/634953696.jpg)
Gratitude Journal Prompts to start off writing
Grateful to be alive
- When is the last time that someone put a smile on your face? How did it happen?
- What is a song that you enjoy, and why do you like it?
- List 5 activities or things that bring you joy, and why?
- List 5 things that you look forward to in the next 1 year, and why?
- Describe your favorite food. How did you find out about it?
Thankful for friends and family
- Name someone that has made an impact in your life, and how did they help you?
- Tell about family member you are grateful for.
- Choose 3 people to say thank you to today.
- Tell about a time you were grateful for something a friend did for you.
- Tell about a time that you were grateful for someone helping you when you were hurt.
- Name a person who you can count on whenever you need a listening ear. How are you thankful for that person?
- Who is someone you have a hard time getting along with? Think of at least 3 positive things to say about that person.
- What are 3 ways to say “thank you” without using the words thank you?
- Say something positive about the person on your left.
Grateful for everyday
- What was the best part of your day?
- Tell about something you have learned this week.
- What is something that you’ve learned this week that you’re thankful for?
Grateful for your body
- What is a sound you are grateful for?
- What is a smell that you are grateful for?
- What taste are you grateful for?
- Which of your five senses are you most grateful for?
- If you had to give up all your possessions what 3 things would you keep?
- Which season are you most grateful for and why?
- Talk about all the people who keep you safe.
- Talk about all the ways you are healthy.
Tips to get started
Gratitude Journal.app
- Find a space that you are comfortable with to write your gratitude journal
- Focus on the benefits and how writing a gratitude journal can help you to improve your life
- Set aside a time that you want to start writing, and think about how often you can write, as consistency is key!
- If you are sure that this is something that you want to do. Shift our mindset and think about it as something you want to do and not as a chore.
- Find a gratitude journal prompt from books, online or you can even think of a fresh topic that you want to write on.
- Understanding what works for you is another way of knowing more about yourself. Some of which could be using photos that you have taken, songs that remind you of a particular time of your past, and more!
Want to start on your first gratitude journal soon? Select and find a topic that sparks your interest and takes your first step into discovering a more positive side in life and discovering more about the people who you are thankful for!
There's no time like the present - download Journey app today!
Get access to your diary wherever you are – download the free Journey app for your all of your iOS and Android devices today!
Journal Basics
Diary Basics
Ideas for Journals
- Gratitude JournalFocus on the positive things in your live.
- 5 Year JournalWrite one line a day for the next five years.
- Bible JournalA bible journal is one that holds your thoughts and reflections after a religion class and feelings that concerns life.
- Dream JournalRecord your dreams on a regular basis and keep track of the dream's themes and patterns.
- Travel JournalDocument your adventures, road trips, places that you have visited, and discoveries that you made along the way.
- Reflective JournalA self-reflective journal helps you to create your life with intention.
- Pregnancy JournalWrite a personalized experience of your pregnancy journey.
Gratitude Journal App Free
Ideas for Diaries
Gratitude Journal App Mac Pro
- Food DiaryKeep a log of all your daily meals to ensure a balanced nature diet.
- Morning PagesStreams of consciousness writing done first thing in the morning.